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Announcing the Latest Green Tea Information – Discover the Amazing Benefits of Green Leaf Tea

With all the recent talk about the health benefits of green leaf tea, many people have started searching for green tea information.

Education is key with most everything, and is especially so when dealing with your own health. The more we know about our bodies and what it needs, the more we will know about becoming the healthiest and strongest that we can be.

Even though many of us have heard about green leaf tea being good for us, we need green tea information to help us know what the health benefits are, and how we can get the most out of it.

Green tea information has shown that it is a powerful antioxidant that can not only reduce glucose levels in our body, but can also help in preventing some cancers, and has even been cited as a natural anti-inflammatory. These are just a few of the many benefits of green tea.Many of us find ourselves wondering if that means we should spend all day every day drinking green tea in order to receive the health benefits.

The answer to that question is no we don’t. One of the best ways to receive all the health benefits of green tea, plus the other vitamins, minerals and nutrients that our bodies need are to take an all-in-one multi-vitamin supplement.

If you are one of the many who have taken multi-vitamin supplements in the past and noticed no difference in the way you feel, then chances are you weren’t getting the proper supplements.

Many supplement companies promise big health benefits but can’t deliver because they use lower quality ingredients and sometimes even fillers and toxins, which doesn’t make much difference in our bodies.

All-natural multi-vitamin supplements, which combine green tea information with other essential nutrients, and vitamins that our body needs is the key to a healthier body.High quality multi-vitamin supplements use a synergistic formula which allows the vitamins, minerals and nutrients to work together much like it does with food, providing you with improved health because your body is receiving exactly what it needs for optimal health.

The benefits of using a multi-vitamin supplement with the highest quality ingredients will be noticeable with regular use.

You can notice increased energy levels, stronger nails, reduced glucose levels, decreased cholesterol levels and a sharper and clearer mind. These are just a few of the health benefits that you should notice. Who wouldn’t want those health benefits?

Are You Being Misled by Green Tea Information on the Web?

There is lots of green tea information on the Internet, and some of it can be misleading. People need to realize that there are no miracle pills. There are numerous micronutrients that are beneficial to our health, and most diets do not provide them. The catechins in green tea are just one of the micronutrients that we should try to include in our diets every day.

Because there are so many different nutrients and because of different tastes, supplementation is an inexpensive form of insurance. Most people don’t have the time to list the nutritional value of every piece of food that they put in their mouths every day. Even if they did, the nutritional content of fruits and vegetables is only an estimate. The actual amount will vary from one plant to the next.

Some of the green tea information published on the web makes it sound like catechins are the most potent antioxidants in nature. While they are very potent, they are not the most potent, and there are some that are just as potent. Besides, antioxidants address only one of the causes of cellular aging and age-related disease.Well, actually, they address two.

The five main causes of cellular aging are:

  • free radical damage
  • inflammation
  • glycation
  • inefficient methylation
  • DNA damage

Any of the first four contribute to DNA damage, which eventually causes the cell to turn cancerous or die. The catechins in green tea are antioxidants, so they address free radical damage. Something in the leaves of the plant has anti-inflammatory activity – presumably, that is also the catechins.

But glycation is just as hazardous to our health as free radical damage.

Glycation occurs when free floating protein molecules bind to glucose molecules. As the two bound molecules float through the bloodstream, they can become stuck to another protein molecule. This is, of course, a very simplified explanation. But when the three molecules become bound together, they are no longer useful to the body.

And as they degrade, they release compounds called AGEs. Advanced Glycation End-products (or AGEs) play a role in Alzheimer’s and other age related diseases. The green tea information that you read will most likely make no mention of the deleterious effects of AGEs, because the extract cannot address them.

The only compound know to inhibit glycation is carnosine. You don’t hear much about glycation, because there isn’t much you can do about it… and carnosine supplements are expensive. Inefficient methylation plays a role in heart disease, stroke, Alzheimer’s, liver disease, and depression.Of course, this won’t be mentioned in most green tea information pieces, because catechins aren’t helpful for efficient methylation. Those compounds that do contribute to efficient methylation include the B vitamins, Betaine and SAM-e. Historically, healers used a variety of medicinal plants to help their patients. The green tea information that you will normally see includes the conditions for which the plants were normally used.

What you, as the consumer, need to know is that there are complete multi-nutritional supplements that are far more beneficial than any single extract.

Green Tea Information – 10 Facts You Can Rely On

Green tea information is certainly available.

A search of WebMD comes up with more than 3,000 research reports. These are from medical and scientific journals, often technical and hard to understand.

I did a recent Google search for the phrase “green tea” and 190 MILLION articles came up!

The challenge is to find articles that give you green tea information you can rely on. There’s a lot of exaggeration and half-true claims in those millions of articles. Here are 10 facts you should know, with no silly claims.

1. Green tea provides many health benefits. Research studies have reported evidence that it reduced the risk of esophageal cancer, improved the function of the cells lining the circulatory system, blocked the growth of abnormal blood clots, and many more promising results.2. These are mostly population studies — done in large groups of people who drink tea. While important evidence, they are not clinical trials, the kind where half the study group gets a drug and the other half gets a placebo (something with no health effects), and neither doctors nor patients know which they’re getting till the study is over.

3. The US Food and Drug Administration has refused to allow manufacturers to carry health claims on green tea packages, mostly because the clinical trials haven’t been done. But solid health benefits keep getting reported in medical journals — remember those 3,000 on WebMD!

4. Researchers at the University of Arizona are now working on three separate clinical trials with human volunteers to see if tea extract might prevent or treat cancer. The three diseases involved are cervical cancer, prostate cancer and chronic obstructive pulmonary disease (COPD), a lung disease which affects millions.

5. The Arizona researchers are testing to see if the extract can reverse lung damage from COPD — something that no drug has ever been able to do.

6. You shouldn’t drink tea — or anything else — boiling hot. Drinking any very hot liquid regularly can actually damage your esophagus and make you susceptible to esophageal cancer. So give it a few minutes to cool a little!

7. Health experts generally agree that the benefits of tea come mostly from its natural polyphenols, especially a substance called EGCG. The green kind has much more EGCG than black tea.8. Tea contains a lot of fluoride, often more than is allowed in fluoridated water. Nobody knows whether this is cause for worry.

9. Tea extracts can concentrate EGCG and other antioxidants found in tea, without the fluoride.

10. EGCG works best in combination with other natural ingredients — like Vitamin C, Vitamin E, Coenzyme Q10, lutein and others.

I like green tea and drink it daily. But I also take a balanced supplement that contains green tea extract and many other ingredients working together to give me more energy than I’ve had in years.

There you have it: Green tea information you can rely on.