Personal Health Organizer – Keep Track of Your Numbers For Better Health Outcomes

Having knowledge of your key numbers is an important way to keep track of your health. In addition, it has been observed that more effective information gathering by patients, and more conversation with their physician during office visits was related to better health status.

What are your health numbers? When were they last checked? What do they mean? Are they close to normal? The answers to these questions are very important to your overall well-being. Remember, knowledge is power. This is a perfect opportunity for you to take control of your health care.

Know Your Numbers

An actively involved health care consumer should always know their important numbers. These numbers can alert you of any trends or potential risks in your health status. Here is a list of several key numbers you should have access to and track.

1. Blood Pressure
2. Pulse
3. Total Cholesterol
4. LDL (“Bad”) Cholesterol
5. HDL (“Good”) Cholesterol
6. Triglycerides
7. Fasting Glucose
8. Waist Circumference
9. Body Mass Index

Your primary care physician may have other numbers for you to track. For most health conditions there key numbers you need to know. Ask your physician about the latest research related to your condition. Once you know your numbers, you can set and reach specific targets with your physician.

Taking an active role in your own medical care may be one of the most important decisions of your life. Your level of participation can be dramatically increased through the use of a personal health organizer. Use it to keep track of your key numbers for better health outcomes.

What Is Health Care?

What is Health? A good question every one have there opinion, but from my point of view health is combination of physically, mentally and socially strong. It’s means a men that is Physically strong can not be called that he is healthy similarly all the three things must be present in a men that it is called a healthy men.

For physically strong there are things that have to be done are regular exercise, proper diet and nutrition and also proper rest for physical recovery. And a men is called Mentally strong when he is individual’s emotional and psychological well-being. And socially depends upon the well culture and behavior towards other comes in this.

We can guess about a man is mentally healthy depends upon how effectively and successfully a person functions. Now we take little thing about the Nutrition. Nutrition is science that helps to get the reason that affects to men for their health and performance, such as foods or food components that cause diseases or deteriorate health. Just like the food that the men eating have enough protein and another balance diet just like if we take a food that have too much calories, which have bed effects just like obesity, diabetes, and heart disease would increase other thing that also effects the health is Hygiene.

Hygiene keeps the body clean to prevent infection and illness. There are some rules regarding these just like bathing, brushing and flossing teeth, washing hands. Stress also play there roles in Health a mentally strong people have tolerance to stress. Lot of stress also effect health another factor to keep people healthy is natural health means self-care system of natural therapies concerned with building and restoring health at end a say Health science.

Health Care: Health science is the science that is focused on health care, and science have many rules or we can call them sub disciplines. Combination of both is called as total health care. There are mainly two approaches to health science one is study and other is research of the human body.

American Health Care Industry – Why Innovation is So Difficult

Healthcare industry presently in United States is in miserable condition, the delivery of treatment to consumers is often inefficient, ineffective and consumer unfriendly. The problems in the sector had been well documented and they range from medical errors, which by some estimates contribute around 8 percent of all deaths in United States, soaring cost of health care administration, the amount of time one get an appointment with the physician and inadequate facilities.

Why there are no innovations in the industry to improve it

Despite enormous investments in innovation and magnitude of the opportunity for the innovators, not many people are willing to invest in the industry. The reasons are numerous but one of the primary reasons is failing of too many efforts. Not many companies have able to translate their paper plan in the real world. One example of a massive failure is, managed care revolution that ended up losing $40 billion of investors’ money into biotech venture and into endeavors of achieving economies of scale to fragmented physician practices.

How we can improve present state of American health care industry

The idea of universal coverage is in rounds in public domain for years now, and there are no signs that Bush administration will take such restructuring of the system. The second solution to the problem is to focus on particular areas rather than solving the problem at once. These areas can be chosen carefully by the company according to its expertise and core competency. Some of the areas to focus which companies can zero down on are –

Innovations in the delivery of health care can result in more convenient, effective and less expensive treatments for today’s time stressed and increasingly empowered health care consumers.

New Drugs, diagnostic methods and drug delivery system can offer the hope of better treatment and care at lesser cost.

Healthcare is still astonishingly fragmented industry and integrated health care activities can increase efficiency, improve care and save consumer time.

Health Care

Hello all you wonderful people out there. If there is one subject that affects every one of us that is our health. What is the best way of taking care of our health?

Let’s take a brief look at some of our options for taking care of our health.

Some people believe in preventative measures for taking care of their health. What exactly does this mean? Basically, it means eating a healthy diet, exercising properly, and living a healthy lifestyle. A yearly check-up is also a good way to know what shape you are in and to catch any developing illness.

An unpleasant factor in modern life is stress. It is a fact of life. Fortunately, there are many ways to deal with stress. Conventional medicine is one method – relaxation medication. Meditation is another method. In between there are such options as daily rest (even if for ten to twenty minutes), spending part of every day in a soothing physical environment, taking a break, a change of scenery, a vacation. A good laugh, whether at a funny joke or at a comical situation is highly recommended for keeping your mind and body in good shape.

None of us is infallible. We are all prone to illness. What are our options when we do become ill? Again there is conventional medicine. Medication for practically every illness under the sun is available.

Personally, when something out of the norm is detected on my blood test, I make a bee line to the dietician’s office. By eating those foods, those vitamins, required by the body, balance can be regained.

There is more than one way of doing things. You decide what makes you feel good and how you want to stay healthy. After all, health is wealth.

Aseptic Processing

If you go back in time, hygienic practices weren’t even heard of let alone carried out. Medicines were made primarily of plants and whatever else was on hand and even, during the Victorian period when pharmaceuticals became more main stream, they weren’t very worried about how sterile the compounds were.

Today of course, pharmaceuticals are big business and having a product delivered to a patient sterile and ready to go is the norm. We’re talking eye drops, ear drops, inject, infusion products and the like, all things that have to remain sterile until ready to use.

By definition, something that is sterile has the absence of any viable microorganism, and the specification is unchanging and independent of the manufacturing process of the drug in the first place. To make a sterile product then, means filling and sealing the product containers under high quality environmental conditions, with care and with the same practices in place day after day.

When you are talking foods, beverages and medicines, keeping them sterile is a process called aseptic processing. This means that the sterile product is packaged in such a way as to keep its sterile rating. It is accomplished by flash heating which uses less energy than other techniques while (in the case of food) retains more nutrients. When you are talking pharmaceuticals, the ante is upped and the procedure also includes the use of clean rooms, bacteria retaining filters, and either dry or steam heat.

Some examples of food and drinks being in a sterile container include tetra juice boxes and drink pouches, but for medicines, they are stored in plastic or glass containers as these materials form a tight seal against microbiological organisms, contaminants, and degradation of the substance being carried. Using aseptic processing means you no longer need refrigeration and it makes worldwide import and export safe and economical.

Aseptic containers range in size from tiny ones that hold just a few ounces of medicine to ones that can hold eight million gallons in a tank on an ocean liner. Companies that package these medicines and the like can then send their product all over the world, knowing that once it reaches its destination, it is still a viable, sterilized product and will remain that way until it is used for a patient.

The next time you have a prescription for eye drops or have medicines administered by injection or drip, you can be sure those medicines are sterile, all thanks for aseptic processing.

Take Charge Of Your Health Now So You Don’t Become A Victim Of The Health Care System

Allopathic medicine is based on a scientific model of disease diagnosis and treatment. Medical doctors are solely interested in identifying symptoms and alleviating them through heroic intervention. This mainstream system of medicine only offers palliative treatments, not anything curative. This is what your doctor won’t tell you. Under this system, they wait for disease to happen and then try to help a patient to live with their condition.

This is the corporate model of health care, which is designed from beginning to end to generate profits for doctors, hospitals, pharmaceutical and medical equipment manufacturers and legions of support personnel. It does not operate in your best interest. In fact, if it did, it would collapse under its own weight from its structural costs combined with the revenue shortfalls produced from curing patients.

Contrast this system with the evidence based model of disease, its causes and cures. This approach is used by naturopaths, herbalists, chiropractors and other natural healers. They place an emphasis on preventing disease. Healers take a wholistic approach, looking at the whole person, including their body, mind and spirit.

Obviously, the best approach is one of proactive prevention. In the absence of prevention, then mitigation and remediation are necessary, if even possible.

I’ll provide an illustration of why the medical system is broken and how you can avoid being a victim of it.

Allopathic physicians are so enamored with the science and technology they use that they often don’t see the forest for the trees. Here’s an example. Scientifically, every diseased cell, tissue, organ, system and ultimately, individual, has five characteristics. All diseased tissue is toxic, hypoxic, acidotic, infected and inflamed.

You can take these steps yourself to prevent disease or even reverse it:

Toxicity: Drink and cook with purified water. Eat only organic food.

Hypoxia: Protect your mitochondria.

Acidotic: Take care of your digestive system. Get plenty of minerals.

Infection: Don’t get vaccines. Do get natural antioxidants.

Inflammation: Don’t eat supermarket garbage. Get plenty of healthy fats.

I plan to expound on these topics in the future.

For now, let’s start at the beginning, with taking charge of your health by producing and consuming pure water. I undertook an exhaustive research to identify the single most effective way for anyone to have as much purified water as they want, right in their own home.

I hope you find this very brief introduction to be of benefit for you and your loved ones.

The Importance of Doctor’s Visits For Children

Every child is unique and has different health care needs throughout childhood. Some children are born with weak immune systems, some with an adventurous spirit that often results in injury, and others with a preexisting medical condition. To be sure that each has his or her special needs attended to, all children should have regularly scheduled visits with a doctor.

How Minor Can Become Major

If not properly treated, small scrapes and cuts can become infected. Minor coughs and colds can develop into pneumonia or other sicknesses. A lightly fractured wrist can become a broken bone or a permanent injury. Whatever small medical problems your child is facing, they may develop into larger problems if they go untreated or are improperly treated. A doctor can immediately determine the cause of the problem and advise you on how it should be treated so that your child can fully recover. With regular doctor’s visits, recurring problems, such as allergies or asthma, can be diagnosed early to prevent potentially life-threatening health problems later on.

Paying for Your Child’s Health Care

Almost all parents understand that doctor’s visits are an important part of ensuring a happy, healthy childhood. However, office visits and medical treatment can be expensive. A health insurance plan can help you pay for your family’s health needs so that you don’t have to carry the burden yourself. In the case of a severe injury or illness, a child’s medical bills can build up very quickly to the point that you cannot afford to pay. Health insurance can protect your family from facing high medical costs.

Explore Your Options

Find the most affordable insurance for your children’s needs.

Medicine from Recommended Pharmacies

With prescription medicines, there are so many choices to choose from and it is not easy finding cheaper and effective alternatives. Does your Government pay for all your health cost, or are you uninsured and you have the burden of 100% of the cost for your family’s health care. If you have health care coverage, what percentage do you have to pay?

Once you decide what category you fall under, you need to decide which medicine is right for you. Trying to save money on your prescriptions may not be for you but for the vast majority of us who are not well off, we have to shop around for a cheaper source of quality prescriptions.

This brings us to the internet with even more questions. A recent Google search for the word “pharmacy” came up with over 29 million possibilities. So out of the 29 million WebPages. Which pharmacies have good quality prescriptions, which ones are fly-by night and which ones have good customer service? That is where an online pharmacy review site comes in.

A good pharmacy review site will first find quality online pharmacies. Do background checks on the medical pharmacies and contact them to see if they respond in a timely matter. Some good websites will go to the extent of ordering prescriptions from pharmacies to see if the right prescriptions arrive on time and as prescribed.

There are thousands of online pharmacies to choose from and an online pharmacy review site can help users to start choosing their prescriptions from recommended pharmacies. This makes it easier for online users and starts them in the right path. Not only can they find good pharmacies from such a review site, they can also find medicine that are competitively priced and within their budget range. How often do people take their friends’ recommendations in trying out Lose Weight programs and medicine anyway?

Bed Bugs and Public Health

Bed bugs have been around for centuries, and big cities have always had a certain low level of them. In fact, we’ve had a bit of a reprieve from them over the last 40 years because people used harsh poisons to keep them at bay, but due to a ban in poisons or toxic pesticides-bed bugs are now making a comeback are being blamed for the increase in infestations.

Well, the first thing that you need to know about is that bed bug bites are itchier than mosquito bites. This is because of the anesthetics in bed bug’s saliva. Bed bug rash will appear an hour after you were pierced. But to some people, the bed bug rash appear only after some days or week from being bitten. This depends upon the body’s reaction to chemicals being secreted by bed bugs.

The most commonly affected areas of the body are arms and shoulders. Reactions to the bites may appear delayed: up to 9 days before lesions appear. Common allergic reactions include development of large wheels, often>1-2 cm, which are accompanied by itching and inflammation. It has also been suggested that the allergens from the bed bugs may also be associated with asthmatic infections.

Even though the public health concerns are authentic, they are not good enough to importune widespread panic. Bed bug invasion can be eradicated or eliminated with pesticide sprays and dusting but the owner should get professional help, in case the condition gets traumatic or irritating.

So, above are some of the common symptoms and methods to detect and treat a bed bug infection. Keep your home and surroundings clean and neat, and enjoy a healthy life!

How to Control Use of Animals in Medical Research?

Medical research is essential for progress. However, conducting research and developing treatments at the cost of making an animal suffer is not acceptable to several people. Apart from growing humane concerns and mounting economical pressures, availability of limited funds from funding agencies have facilitated a marked decrease in the irrational use of animals in research. As per a study conducted by a medical research group, the number of animals used in medical research annually has decreased significantly during the last 20 years.

Researchers are now looking towards finding better alternatives to animal research. Latest scientific advancements and technological breakthroughs have now made it possible to reduce the use of animals in medical research. Science has developed valuable non-animal research models such as cell cultures, human tissue sections and computer-simulation models. Cell and tissue culture experiments are being used extensively in identifying the medical benefits or toxicity associated with a medical compound.

In spite of all these developments, there would be certain situations such as blindness where the use of a complete animal model for research is inevitable. In these circumstances, proper awareness programs should be conducted for researchers regarding the handling of animals while conducting research.

Animal Ethics Committee should overview every miniature details in experiments involving animal use, including approving all research, teaching and testing procedures, supervising experiments, providing training to personnel about animal handling and maintaining proper animal care facilities. Ethics committee must ensure that the experiments being conducted do not harm the animal. Persons doing any research, teaching or experiment that is not approved by the Animal Ethics Committee should be prosecuted.